Iihempe ze-yoga eziqinileyo ezineemikhono emifutshane zezemidlalo zabasetyhini ezineempahla zeyoga zomzimba omncinci

Fumanisa intuthuzelo kunye nesitayile esigqibeleleyo ngale ndlela isebenzisekayoIimpahla zokunxiba zeAloingqokelela, yenzelwe ukuphucula ukusebenza kwakho ngexesha lomdlalo wokomelela komzimba. Uluhlu lwethu lweukunxiba umzimbaibandakanya ukhetho lwempahla yokusebenza esemgangathweni ophezulu eyenzelwe ukukunceda ngexesha lokuzilolonga okunzulu, iiseshoni zeyoga, okanye ukunxiba nje. Ngeendlela ezifanaumkhono omfutshaneIintloko, ezenzelwe ukuphefumla nokuhambahamba, isiqwenga ngasinye senzelwe ukubonelela ngokulingana okugqwesileyo kunye nentuthuzelo.

Umgca wethu wempahla esebenzayo unezinga eliphezuluukwenza ngokwezifiso impahlaukhetho, olukuvumela ukuba wenze izixhobo zakho zibe zezakho ngendlela eyahlukileyo. Nokuba ufunaukwenza ngokwezifiso i-t-shirtKwiqela lakho lokuzilolonga okanye kwisiqwenga esenziwe ngokwezifiso seqoqo lakho, sinikezela ngezisombululo ezenzelwe wena ezihlangabezana neemfuno zakho.

Njengomntu othembekileyoumenzi wempahla yokuzilolonga, sigxile ekudaleni iziqwenga ezihlala ixesha elide, ezisebenzayo, nezinesitayile ezifanela nayiphi na inkqubo yokuzilolonga. Ukusuka ekusebenzeni okuphezulu.ukunxiba i-yogaukuya kwiimpahla ezisebenzayo ezitshintsha ngokulula ukusuka kwindawo yokuzilolonga ukuya kwindawo yokunxiba yemihla ngemihla, sikugubungele.

Zonke iimpahla zenziwe ngezinto zexabiso eliphezulu ezifana namalaphu okususa umswakama, ukuqinisekisa ukuba uhlala ukhululekile, womile, kwaye ugxile kuyo yonke imisebenzi yakho. Ilungele abantu abasebenzisa i-yoga, abathandi bomzimba, okanye nabani na ofuna izixhobo zokuzilolonga ezisemgangathweni ophezulu, olu qoqo luxhaswa kukuzinikela kwethu ekuboneleleni ngeemveliso ezisemgangathweni njengezona ziphambili.umenzi weempahla zeyogakwayeumthengisi weempahla zeyoga.

Hlola uluhlu lwemibala kunye nobukhulu, kwaye wenze ngokwezifiso iimpahla zakho ezisebenzayo namhlanje ukuze ufumane eyona ndlela ilungileyo yokomelela komzimba.