Umba wokuPila
Ekusetyenzisweni kwempahla ye-yoga imihla ngemihla, ukupilisi yingxaki eqhelekileyo engachaphazeli nje ukubonakala kwempahla kodwa inokunciphisa induduzo yokunxiba. Nazi izisombululo ezisebenzayo zokunceda uphawu lwakho luphephe lo mba kwaye uqinisekise ukuba iimpahla ze-yoga zihlala zigudile kwaye zintsha.
Khetha Ilaphu elichasene nokuPhiliswa
Ukukhetha ilaphu elifanelekileyo kubalulekile. Khetha amalaphu axutywe kwaye afake iimpawu zokuchasa iipilisi, ezifana nezo zenziwe nge-polyester, inayiloni, kunye ne-spandex. Ezi ngxube zinika indibaniselwano yokwelula kunye ne-airness, ngelixa linciphisa ukubunjwa kweepilisi. Xa ukhetha ilaphu lakho, nikela ingqalelo kubukhulu bemicu kunye nendlela eqiniswe ngayo; amalaphu ane-weave eqinile athanda ukuhlala ixesha elide kwaye akunakwenzeka ukuba iipilisi.
Yamkela iindlela ezikhethekileyo zokuluka
Ukongeza kwindlela elibunjwe ngayo, indlela elaphu elilukwe ngayo ichaphazela kakhulu ukuthambekela kwalo kwiipilisi. Amalaphu ane-weave eshinyeneyo aqhelene kakhulu nokumelana neepilisi xa kuthelekiswa nalawo anoluko oluvuleke ngakumbi. Itekhnoloji yokuluka eyomeleziweyo, efana nolwakhiwo oluphindwe kabini okanye olunemaleko amaninzi, lunokwandisa ukomelela kwelaphu kunye nokunciphisa ukupilwa okubangelwa kukukhuhlana.
Iindlela zokuSebenza emva koKusetyenzwa
I-post-processing of fabrics nayo ingundoqo ekunciphiseni iipilisi. Umzekelo, iinkqubo ezifana nokunyangwa kwesilika kunye nokuxutywa kwebrashi kunokugudisa umphezulu wemicu, kuncitshiswe ukubhijela kwaye ngaloo ndlela kuncitshiswe ukubakho kokupilwa. Ngaphezu koko, olunye unyango lwemichiza, olufana nokusetyenziswa kwee-anti-pilling agents, lunokunciphisa ngokufanelekileyo ukupilisi.
Ukuhlamba kunye nokuKhathalela okuchanekileyo
Ukuhlamba okufanelekileyo kunye neendlela zokunyamekela zinokwandisa kakhulu ubomi bempahla ye-yoga kunye nokunciphisa iipilisi. Kucetyiswa ukuba usebenzise ii-detergents ezithambileyo kwaye ukhethe ukuhlamba izandla emanzini abandayo okanye ukhethe umjikelezo obuthathaka kumatshini wokuhlamba. Gwema i-bleach kunye nee-agent zokucoca ezinemichiza enzima, njengoko ezi zingonakalisa ilaphu kwaye ziphakamise umngcipheko wokupilisi. Ukomisa umoya, khetha indawo enomthunzi kunye nomoya opholileyo ukukhusela ukukhanya kwelanga ngqo, ngaloo ndlela ugcina umbala welaphu kunye nokuthungwa.
Umba wokuBulala koMbala: Uyigcina njani impahla ye-Yoga idlamkile?
Umba wombala ophelayo kwimpahla ye-yoga awuchaphazeli nje inkangeleko kodwa unokuchaphazela amava okunxiba. Nazi ezinye izisombululo ezisebenzayo kunye namanyathelo okuthintela ukunceda ibhrendi yakho igcine ukuguquguquka kwempahla yeyoga.
Khetha iiDayi ezifanelekileyo kunye neNkqubo yokuDaya
Ukuthintela ukubola kombala, kubalulekile ukukhetha iidayi ezikumgangatho ophezulu kunye neenkqubo zokudaya eziphambili ngexesha lemveliso. Ukusebenzisa idayi eco-friendly kunye nokukhawuleza kombala ophezulu kunokuqinisekisa ukuguquguquka okuhlala ixesha elide kunye nokunciphisa ilahleko yombala ngexesha lokuhlamba.
Unyango lokuvasa kwangaphambili
Impahla ye-yoga esanda kuthengwa kufuneka ihlanjwe kwangaphambili ngaphambi kokuba inxibe kuqala ukususa idayi engaphezulu. Kunconywa ukuba uhlambe ngobumnene ngamanzi ngaphandle kokusebenzisa i-detergents, njengoko ukuhlamba amanzi kunokuqinisa ukudaya, okwenza umbala ulungelelanise ngakumbi.
Iindlela zokuvasa ezichanekileyo
Ukugcinwa kwemihla ngemihla, kucetyiswa ukuba uhlambe ngesandla izinto emanzini abandayo, uqinisekise ukuba ubushushu bamanzi abukho ngaphezu kwe-30 ° C. Ukulandela ukuzilolonga okukhulu okukhokelela ekubileleni okukhulu, iimpahla kufuneka zicocwe, zomiswe, okanye zikhutshwe emoyeni ngokukhawuleza. Xa usebenzisa umatshini wokuhlamba, guqula ukunxiba kweyoga kwaye uyibeke kwibhegi yokuhlamba impahla ukunciphisa ukungqubana.
Ukwahlula ukuKhanya kunye neMibala emnyama yokuHlanjwa
Ukuthintela ukopha kombala, iimpahla ze-yoga ezikhanyayo kunye nombala omnyama kufuneka zihlanjwe ngokwahlukeneyo. Ixesha lokuntywila kufuneka lilawulwe ngaphakathi kwemizuzu eyi-1-2, kunqande ukuntywila ixesha elide, kwaye usebenzise into ekhusela umbala okanye isicoci esithambileyo ukuze ufumane iziphumo ezingcono.
Kuphephe iBleach kunye nobushushu obuphezulu
Ngexesha lenkqubo yokuvasa, kuphephe ukusebenzisa iblitshi, izinto zokuthambisa ilaphu, okanye ulwelo lokuvasa impahla enezithako zokujija. Amaqondo obushushu aphezulu anokubangela ukushwabana kwelaphu, ukuguquguquka, kwaye ade achaphazele ukuqina kwawo, ngoko kunqande ukomisa kunye noku-ayina.
Iindlela zokomisa ezichanekileyo
Emva kokuhlanjululwa, kuyacetyiswa ukuba umoya owomileyo we-yoga usasaze phezu kwendawo ecocekileyo okanye uwaxhome, uqondise ngokucacileyo kwi-dryer ukugcina ubume besambatho kunye nokucoca umbala.
ULondolozo lwarhoqo
Ukugcina umgangatho kunye nobomi obude bokunxiba kwakho kweyoga, ukucocwa okunzulu rhoqo kubalulekile ukuphelisa ubumdaka obuqokelelweyo kunye nokubila.Khetha izicoci zezemidlalo ezifana ne-ACTIVE, ezenzelwe ukungena kunye nokucoca amalaphu obugcisa, ukususa ngokufanelekileyo ivumba ngaphandle kokugquma ivumba elimnandi, kunye nokugcina ukuphefumla kunye neempawu zelaphu ezikhanyayo ze-wicking zemichiza njengezinto ezikhanyayo kunye ne-wicking. izithambiso zelaphu, njengoko zinokubeka esichengeni ukusebenza kwemathiriyeli.
Umgca wesinqe umgca we-hip uqhekeka
Ukukhetha ilaphu elifanelekileyo lesinxibo seyoga ngundoqo ekwandiseni intuthuzelo kunye nokuzithemba, ngakumbi xa kuqwalaselwa imiba efana nokubhitya kwelaphu kunye nokungafihli nto. Nazi ezinye iinketho zelaphu kunye neengcebiso zokukunceda ukhethe izinto eziqinisekisa ukuba iimpahla zakho zeyoga zihlala zikhaphukhaphu, zingena umoya kakuhle, kwaye zingabonakali:
1.Khetha amalaphu anoxinano oluphezulu
Kwimpahla ye-yoga, kungcono ukhethe amalaphu anoxinano oluphezulu ahambelana nokusingqongileyo, i-elastic, kwaye aneempawu ezithintela ukufuma.
2.Sebenzisa iTekhnoloji yeFabric eDityanisiweyo
Amalaphu adibeneyo, afana ne-polyester-nylon blends, adibanisa ukuqina kwe-polyester kunye nokukwazi ukunyakamisa kwe-nylon, ukudala ilaphu elinokumelana neeseshini ze-yoga eziqinileyo.Umlinganiselo ophakanyisiweyo we-nylon ukuya kwi-spandex malunga ne-8: 2, ukuqinisekisa ukuba ilaphu line-elasticity eyaneleyo ngelixa ligcina ukuphefumla okulungileyo kunye nokuthuthuzela.
3.Qwalasela Ngokusebenzisa iiFayibha zeLycra
Iifiber ze-Lycra, ezaziwa ngobuchule bazo obuphezulu kunye nokubuyisela kwakhona, zibonelela ngokusondeleyo, u-elasticity, kunye nemvakalelo ekhululekile.
4.Khetha amalaphu aneePropati ezichasayo zokuJonga
Sele kukho amalaphu ebhulukhwe ee-yoga ayilwe ngokukodwa emarikeni. Banokumelana okugqwesileyo kwe-UV kunye neempawu zokuchasana nokukrazula ngomsonto kunye noyilo lwesakhiwo, ukunciphisa ubungozi bemitha ye-ultraviolet emzimbeni xa inxibe ngaphandle. Olu hlobo lwelaphu lunokunciphisa ubunzima ngelixa lufezekisa ukugubungela kakuhle kunye nokusebenza okuchasene nokubona.
5.Kuphephe iFabriki ye-Cotton okanye i-Cotton Hemp
Nangona amalaphu ekotoni okanye ilinen ephefumla kakuhle, athanda imibimbi kwaye asenokungangeni ngokusondeleyo ngokwaneleyo ngexesha lokuzilolonga kwe-yoga, ekhokelela kwimicimbi elubala. Kunconywa ukuba ukhethe amalaphu anokugcina induduzo kunye nokugubungela emva kokubila.
Ilaphu eligqithisekileyo esinqeni kunye nomcimbi we-Hip
Kumba welaphu eligqithileyo esinqeni nasezinqeni, sinokuphucula ukusuka kwimiba efana nokukhethwa kwelaphu, uyilo lokusika, kunye nobuchule bokwenza ukuqinisekisa ukufaneleka kunye nokuthuthuzela kwempahla ye-yoga.
Ukukhethwa Kwelaphu
Ukukhetha amalaphu ane-elasticity ephezulu kunye nokubuyisela okuphezulu kungundoqo. Ezi laphu zinokubonelela nge-elasticity entle kunye nenkxaso ngelixa zinciphisa ukuqina. Ukongezwa kwe-spandex, ngokukodwa, kunika i-cloth ye-line-way stretch, ukunciphisa imvakalelo yokunyanzeliswa.
Ukusika kunye noYilo
Impahla ye-yoga eqinile inokwandisa inkxaso kwaye ithintele ilaphu eligqithisileyo ekuchaphazeleni ukuziqhelanisa. Xa uyila, qwalasela i-pros and cons of tight and loose clothes to find the balance that meets specific needs and preferences. Impahla eqinileyo kunye nethambileyo ifaneleke ngakumbi kwimizobo efuna ulungelelwaniso oluchanekileyo, ngelixa ukumila okuhambayo kunokufuna impahla ekhululekile kancinane.
Yiphephe Imigca Ebangela Iintloni
Imigca ehlazo ngumba othile kuyilo lweebhulukhwe ze-yoga. Abasebenzisi abanenyama yethanga eninzi abakhuthazwa ukuba bathenge ibhulukhwe yelaphu ye-yoga engenamthungo, njengoko inokubonakala ityebile. Ngoko ke, uyilo kufuneka luqwalasele oku ukuphepha ukuyila okunokuthi kukhokelela kwimigca ehlazo.
Ixabiso kunye noMgangatho
Xa ukhetha amalaphu, kuyafuneka ukuba kuqwalaselwe ibhalansi phakathi kweendleko kunye nomgangatho. Umzekelo, ilaphu lepolyester liphantsi ngokwexabiso kodwa alifunxanga kakuhle ukufuma kwaye lithanda umbane ongatshintshiyo, ofuna indibaniselwano namanye amalaphu. Umdibaniso welaphu lenayiloni kunye nespandex, kunye nomlinganiselo omalunga ne-8:2, ulungile kakhulu.
Amalaphu asebenzayo
Ukukhethwa kweempahla ezisebenzayo nazo zibalulekile. Ukuqala kuphuhliso lwelaphu kunye noyilo, isombulula amanqaku amaninzi eentlungu zeebhulukhwe ze-yoga zesiko, ezinje ngokuba mncinci kakhulu, ukungafunbi ukubila, ukonakala okulambathayo, ukuqhekeka, ukungakwazi ukumila kakuhle, kunye nokukhuhlana okuvela kumthungo ongaphakathi womlenze ngokuchasene nolusu.
Isishwankathelo
Xa uyila kwaye uvelisa impahla ye-yoga, ukusombulula imiba enje ngeepilisi, ukufiphala kombala, ukubhitya kwelaphu kunye nokungafihli, kunye nelaphu eligqithileyo esinqeni nasezinqeni ngundoqo ekuphuculeni umgangatho wemveliso kunye namava okunxiba. Ukuza kuthi ga ngoku, ukukhetha amalaphu anganyangekiyo kwiipilisi kwaye anombala okhawulezayo, njengamalaphu adityanisiweyo, kubalulekile. Kwangaxeshanye, ukwamkela itekhnoloji ephucukileyo yelaphu kunye neendlela zasemva kokulungiswa, njengokulukwa okuqinileyo kunye nokusetyenzwa kwesilika, kunokunciphisa ngokusebenzayo ukupilwa kunye nokuncipha. Kumba wobuncinci belaphu kunye nokungafihli, ukukhetha amalaphu anoxinaniso oluphezulu kunye nokuchasana nokubonwa kubalulekile ukuqinisekisa ukuphefumla ngelixa uphepha ukuhlazeka. Ngokumalunga nokusika kunye nokuyila, ukuqwalasela i-ergonomics kunye nokuphucula ukuyila kwe-waistline kunye nomgca we-hip ukuphepha ukuqokelela ngokugqithiseleyo kwendwangu, ngelixa usebenzisa imicu ye-elasticity ephezulu kunye neendlela zokuthunga ezomeleziweyo zokuphucula ukuqina kwempahla. La manyathelo abanzi anceda ekudaleni ukunxiba kweyoga okukhululekileyo kunye nokuqina, ukuhlangabezana neemfuno zabathengi abaneminyaka engama-25-55, abahlala eMzantsi Melika, eUnited States, naseYurophu, abanemisebenzi emihle kwaye bejonge ukuseka iimpawu zabo zokunxiba zeyoga.
Ixesha lokuposa: Dec-21-2024
