T-sheti ya Yoga ya Chilimwe - Yoyenera Kwambiri, Nsalu Yopumira, Mitundu Yambiri Ilipo

T-sheti ya Yoga ya Chilimwe - Yoyenera Kwambiri, Nsalu Yopumira, Mitundu Yambiri Ilipo

Lowani m'chilimwe ndi chitonthozo ndi kalembedwe kake mu T-Sheti yathu ya Yoga ya Akazi Yachilimwe. Yopangidwira kuti ikhale yogwira ntchito komanso yapamwamba, T-sheti iyi yomasuka ili ndi nsalu yofewa komanso yopumira bwino yoyenera yoga, kuthamanga, masewera olimbitsa thupi, kapena kuvala wamba.

Zinthu Zofunika Kwambiri:

• Nsalu Yomasuka: Nsalu yofewa kwambiri yomwe imamveka bwino pakhungu lanu, zomwe zimakupatsirani chitonthozo chachikulu mukamachita masewera olimbitsa thupi kapena kuvala tsiku ndi tsiku.

• Yopumira komanso Youma Mwachangu: Imachotsa thukuta bwino, imakusungani wouma komanso womasuka ngakhale mukuchita masewera olimbitsa thupi kwambiri.

• Kukongola Kosavala Moyenera: Kapangidwe kabwino kamene kamapereka ufulu wokwanira woyenda popanda zoletsa zilizonse.

• Mitundu Yosiyanasiyana: Imapezeka mumitundu yosiyanasiyana kuphatikiza yakuda, imvi-yobiriwira ya m'nkhalango, mtundu wa mphesa wa uchi, pinki yowala, frost cyan, buluu wonyezimira, violet wonyezimira, buluu woyera wa mwezi, ndi woyera kuti zigwirizane ndi kalembedwe kanu.