Kākahu Yoga Wahine, Koti Poto Hākinakina 2-Wāhanga me te Whakangungu Hope Teitei

Whakarei ake i tō kākahu o ia rā me tēnei kākahu whakangungu wahine huatau, kāhore he hononga. He mea hanga mō te whakamarie me te āhua, he āhua hou, he pai mō te noho noa, mō te haereere rānei. He mea hanga ki te papanga kounga teitei, he manawa hoki, he ātaahua te āhua. Kei te wātea i roto i ngā tae me ngā rahi rerekē, he mea tika tēnei kākahu whakangungu mō ngā wāhine e hiahia ana ki te ahua hou.