T-Hāte Yoga Ataahua o Sea Moon Rock – He manawa, he maha ngā whakamahinga, ā, he tino pai mō te raumati

T-Hāte Yoga Raumati – Tae Moana Marama Toka

Eke atu ki te raumati me tā mātou T-Hāte Yoga Raumati a ngā Wahine i te tae huatau o Sea Moon Rock. I hangaia mō te hunga hihiri me te āhua huatau, he kikokore te papanga o tēnei t-hāte, he pai mō te yoga, te oma, te whakapakari tinana, te kākahu noa rānei.

Ngā Āhuatanga Matua:

• Tae Ataahua o te Toka Moana Marama: He tae ahurei, huatau hoki i ahu mai i te moana e whiti ana te marama, e tāpiri ana i te pā o te mea ngaro me te huatau ki tō kākahu.

• Kakahu Whakamarie: He papanga tino ngohengohe e ngawari ana ki tō kiri, e whakarato ana i te whakamarie nui i a koe e whakangungu ana, e mau ana rānei i ia rā.

• Manawa, maroke tere: Ka mimiti pai i te werawera, ka noho maroke, ka noho whakamarie hoki koe ahakoa te kaha o te mahi tinana.

• Hoahoa Maha-Wāhi: He kakahu angiangi ātaahua e pai ana mō ngā momo tinana katoa, e tuku ana i te herekoretanga nui ki te nekeneke me te kore he here.