Tarau yoga whakapakari tinana rūpahu takirua-wāhanga rūpahu pare-whakaatu

Whakarei ake i tō kohinga kākahu whakakorikori tinana me ā mātou Tarau Yoga Whakakorikori Tinana Oma, he hoahoa rūpahu e rua ngā wāhanga me te mahi ārai-whakaatu. Ka whakakotahi ēnei tarau maha i te ahua me te mahi, he mea tino pai mō te oma, te yoga, te kākahu noa rānei.

Ngā Āhuatanga Matua:

• Hoahoa Rūpahu e Rua Ngā Wāhanga: He āhua huatau, he paparua hoki me ngā tarau poto kua whakauruhia hei uhi me te ātaahua ake.
• Mahi Ārai-Whakaatu: I hangaia hei ārai i te whakaaturanga kāore e hiahiatia i te wā e neke ana, kia mau ai te maia i roto i ia mahi.
• Kakahu Mahi-Teitei: He mea hanga mai i te papanga manawa, totoro hoki e whakarato ana i te whakamarie me te ngāwari nui i te wā whakangungu.
• He maha ngā whakamahinga: He pai mō te oma, te yoga, ngā wā whakangungu tinana, ngā kākahu o ia rā—he tino pai mō ngā mahi katoa e whai tikanga ana te kāhua me te mahi.
• E wātea ana i ngā tae maha: Kōwhiria mai i ngā tae maha tae atu ki te Māwhero Mārama, te Kakao, me te maha atu hei taurite ki tō momo kāhua.

He aha i whiriwhiri ai koe i ā mātou tarau yoga?

• Whakamarie Whakarei: Mā te papanga ngohengohe, pakari ka noho whakamarie koe i a koe e whakangungu ana i ngā mahi taumaha, i ngā mahi o ia rā rānei.
• Taunga Tautoko: Ko te hoahoa hope teitei e whakarato ana i te pēhanga ngawari me te tautoko mo te taunga pai, haumaru hoki.
• He pakari, he huatau: I hangaia kia roa, kia ātaahua hoki tō āhua.
• Kore MOQ: Ngā kōwhiringa tono ngāwari mō ngā pakihi iti, mō te whakamahinga whaiaro rānei.

He tino pai mō: