T-Hāte Hākinakina Ringaringa Roa me te Pūeru Hanga-roto – Tihi Yoga Tapatapahi
T-Hāte Hākinakina Ringaringa Roa me te Pūeru Whakauru – Te Tihi Poto Yoga Maroke Tere
Kia ātaahua, kia whakamarie hoki i a koe e whakakorikori tinana ana me tēnei T-hate hākinakina ringaringa roa me te pūeru kua whakauruhia ki roto. He mea hanga kia pai ai te manawa me te tere maroke, ka whakarite tēnei koti poto kia noho mātao, kia maroke hoki koe i a koe e akiaki ana i a koe i roto i te whare takaro. Ko te tapahi angiangi me ngā taipitopito pūeru e whakarato ana i te āhua ātaahua, ko te pūeru kua whakauruhia e tautoko ana me te kore e hiahiatia he paparanga anō. He tino pai mō te yoga, te oma, te kakahu noa rānei, ko tēnei koti te huinga tino pai o te mahi me te kāhua.
- Pūeru Whakauru:Ka tautoko i te paparanga me te kore e hiahiatia he paparanga tāpiri.
- Maroke Tere & Manawa:Ka noho maroke, ka noho whakamarie hoki koe i ngā wā whakangungu kaha.
- Hoahoa Āhua-Nui:He tapahi ātaahua, e hangai ana ki te āhua, e whakarei ake ana i tō āhua tūturu.
- Ngā Taipitopito Mata:Ka tāpirihia e te papanga mata huatau he pā manawa me te hoahoa maeneene.
- He maha ngā whakamahinga:He tino pai mō te yoga, te oma, ngā wā whakangungu tinana, ngā kākahu o ia rā rānei.
