Tūtaki ki te6680 Tōti Ringaringa Roa Kore-Tuitui Hiraka-Aihu– te tīti mātao e rite ana ki te wai i runga i te kiri, ā, ka maroke i mua i te whakaoti i te savasana. He mea whatu mai i te miro tuitui 92% nairona / 8% spandex, ka tukuna e tēnei paparanga 170-228 karamu te totoro māmā, te tere mimiti werawera me te taunga kiri tuarua e neke ana i ia manawa.
- Ice-Silk Cool Touch: ka whakaitihia e te miro moroiti kore hononga te pāmahana o te kiri mā te 2 °C, ā, ka maroke i roto i te 3 hēkona—he tino pai mō ngā whare mahi wera, mō ngā oma raumati rānei.
- Kiri Tuarua Tuitui: kāore he tuitui taha = kāore he rakuraku; ka hoki whakamuri te totoro 4-ara i muri i ngā tū-ā-ringa, ngā mahi HIIT burpee rānei.
- Kapi-Kaki: ka huna ngā whitiki pūeru e te kaki porowhita tawhito; ka mutu ngā ringaringa roa ki te ringaringa hei tiaki i te rā puta noa i te ringa.
- He roa te hope: ka eke ki te hope teitei hei taurite ki ngā rekereke teitei; he pai ake te kakahu noa, engari kāore e piri.
- 10 Ngā Tae Taiao: Mā, Kikorangi Belgian, Mangu, Whero, Rōhi Ahiahi, Hina Mārama, Hina Kikorangi, Kikorangi Pōuri, Hina Whenua, Kawhe Whakarewahia—9.8 mano ngā wahi mō ia rahi, kua rite ki te tuku.
- Awhe Rahi-Tūturu: S-XL (US 2-16) me te ātete 1–2 cm; ka taea te mau i te pūeru whakauru-upoko, kāore he paru o te meikitanga.
- Kua rite mō te whakawhiti-rohe: kua tutuki te hanganga maeneene i ngā paerewa kore-tuitui a te EU; tuku Jinhua 24-hāora, kua whaimana CQC.
He aha i aroha ai ō kaihoko
- Mātao, Taupokina: he āhua hiraka hukapapa + ringaringa roa = he ārai i te rā me te kore e wera rawa.
- Kāhua Whare-ā-Rohe: 10 ngā tae ka taea te hono me ngā rekereke, ngā tarau tiini rānei—he tino pai mō ngā rā haereere, mō te inu kawhe rānei.
- Kaihoko Kua Whakamātauhia: Arotake 5.0-whetu, neke atu i te 700 ngā taonga kua hokona, 72% te reiti hoko anō—ka neke ngā taonga, ka iti tonu ngā hokinga mai.
Tino pai mō
Te yoga, te pilates, te eke pahikara, te oma, ngā rā haerere, te wā rānei e tino hiahiatia ana te kakahu mātao, te kakahu ringaringa roa me te whakamarie.
Tōia, hurihia te poroporo, riro te mana o te wā—ahakoa ko tēhea te wāhi e haria ai ō kiritaki wahine e te raumati.