Reke Yoga Tuitui-Whānui

Whakapai ake i tō kohinga kākahu mahi mā te whakamahi i ēneiReke Yoga Tuitui-Whānui, i hangaia hei whakarato i te whakamarie me te tautoko tino pai mō ngā mahi whakangungu, ngā kākahu o ia rā rānei. He mea hanga ki te hanganga maeneene, ka whakaratohia e ēnei reke he taunga maeneene, he rite ki te kiri tuarua e nekeneke ngāwari ana me tō tinana, kia tino ngāwari ai, kia tino whakamarie ai hoki.

Mā te hoahoa hope teitei ka taea te whakahaere i te puku me te ātaahua o te āhua, ā, mā te papanga ngawari, totoro, me te manawa ka noho whakamarie koe i te wā yoga, i ngā wā whakangungu tinana, i ngā mahi o ia rā rānei. Mā te rauemi mimiti makuku ka noho maroke koe, ā, mā te totoro wha-ara ka taea te nekeneke kore here, ka pai ai ēnei reke mō ngā mahi whakapakari tinana katoa, mō ngā mahi o ia rā rānei.

He maha ngā tae me ngā rahi e wātea ana, ā, he maha ngā whakamahinga o ēnei reke hei tāpiri atu ki tētahi koti, ki tētahi hū rānei, ā, he mea nui kia tāpirihia ki roto i tō kākahu.