kākahu āhua manawa

Whakapai ake i tō kākahu mahi mā te whakamahi i teKākahu Yoga Tuara-Kāore he Tuarā, he Āhua Pākehā-Amerika, he ranunga tino pai o te kāhua, te whakamarie, me te mahi. I hangaia mō te wahine hou, auaha, he mea hanga tēnei kākahu tinanapapanga kare ā-roto tahangae rite ana ki te kiri tuarua, e tuku ana i te whakamarie me te ngāwari tino pai. Ko tehoahoa kore-tuaraKa tāpirihia he pā o te ātaahua, he mea tino pai mō te yoga, te Pilates, hei kakahu paparanga huatau rānei.

I hangaia mai irauemi tino ngāwari, e āhei ana ki te manawa, ka whakaratohia e tēnei kākahu tinana hete whakaitiiti me te hanga i te āhuae whakarei ake ana i ō kōpiko tūturu. Ko tehoahoa kore-ringaka whakarite i te herekoretanga mōrahi o te nekehanga, ko tehanganga maeneeneĀrai i te kiri mākūkū me te riri. Ahakoa kei te haere koe ki te whare takaro tinana, kei te mahi yoga, kei te noho noa rānei i te kāinga, ko tēnei kākahu tinana te mea tino pai māu mō te āhua huatau, whakamarie hoki.