Zabwino Kwambiri:
Magawo a Yoga, Kuthamanga, kapena Zochita Zolimbitsa Thupi Zomwe Mukufuna Kuphatikiza Chitonthozo ndi Kalembedwe.
Kaya Ndiwe Wokonda Zolimbitsa Thupi Kapena Mukungoyamba Ulendo Wanu Wolimbitsa Thupi, Jacket Yathu Yamasewera a ALO Yoga Yapangidwa Kuti Ikwaniritse Zosowa Zanu ndi Kupitilira Zomwe Mukuyembekezera.