Ngā Tarau Yoga Hope-Teitei a ngā Wahine
Kia tino whakamarietia, kia herekore hoki koe me ā mātou Tarau Yoga Wāhine He Hope Teitei. I hangaia kia whai whakaaro ki te whai huatanga me te whai huatanga, ā, kāore e hiahiatia he kākahu o roto i ēnei tarau poto, ā, e tautoko ana, e whakamarie ana hoki i a koe e whakakorikori tinana ana.
- Kāore he kākahu o roto e hiahiatia ana:Nā te tautoko ā-roto me te hoahoa maeneene, kāore e hiahiatia he kākahu o roto tāpiri, ka puta he āhua ma, he āhua whakamarie hoki.
- Hoahoa hope teitei:Ka tautoko i te puku, ā, he āhua ātaahua hoki e mau tonu ana i te wā e neke ana.
- Te Hiki Hope Pītiti:Mā te rautaki o te whakatakotoranga o ngā panera me te papanga ka whakarei ake i ō pihi maori kia puta he āhua whakairo.
- Kakahu Totoro Teitei:I hangaia mai i te ranunga nairona me te spandex kounga teitei mō te ngāwari me te whakaora.
- Kāore he Rārangi Whakama:Ka ārai te hanganga tuturu i ngā rārangi kino i raro i ngā kākahu whakangungu.
- Whakamahinga maha:He tino pai mō te yoga, te pilates, ngā whakangungu whare takaro, te oma, me ētahi atu mahi whakapakari tinana
