Pūeru Yoga Tahanga Poraka Tae Wahine

Tūtaki ki teBX8843 Wāte Yoga Tahanga Poraka-Tae– te pōtae "kiri-tuarua" 200 karamu e whakawhiti ana i te werawera mō te rere o te hau me ngā whakaahua whaiaro. He mea whatu mai i te papanga 78% nairona / 22% spandex, ka totoro kia whā ngā ara, ka mimiti i roto i te 3 hēkona, ā, ka maroke i mua i tō tūnga e whai ake nei.

• Tapahi Kore-Tuara: he kōhao kī hōhonu e whakaatu ana i ngā uaua hope whakairo, e whakanui ana i te wera, ā, e whakanui ana i te pai i waenganui o te whakangungu.
• He Mahinga Angiangi Poraka-Tae: ka whakairohia e ngā panera taha rerekē te āhua he karāhe hāora—kāore e hiahiatia he whakangungu hope.
• He whatu whatu tahanga: ka maeneene te mata o roto kua paraihetia, pērā i te kiri pītiti, ka huna te werawera, ka ngaro atu i raro i ngā tāke.
• Whata Tautoko-Waenga: ka aukati te whitiki whānui i raro i te uma i te pekepeke me te kore he waea—he tino pai mō te yoga, te takahurihuri, te oma 10 kiromita rānei.
• E whitu ngā tae o te ao hou: Pango Matatau, Kikorangi Tohu, Papura Kyoho, Parauri Koko, Kikorangi-Hīrangi, Mā, Māwhero Puawai Here—9.8 mano ngā wahi mō ia rahi, kua rite ki te tuku.
• Awhe Rahi-Tūturu: S-XL (30 A – 38 D) me te ātete 1–2 cm; ka taea te totoro o te kaki me te kore he paru o te meikitanga.
• Whakamatao Tere: ka mimiti te miro moroiti i roto i te 3 hēkona; ka tukuna te wera e te pūhau o muri—he hou i te 30 °C, he haumākū 90%.
• Ngāwari te Tiaki, Āhua pakari: horoia ki te mīhini i te makariri, kāore e memeha, kāore e pire—ka mau tonu te totoro o te makawe i muri i te 50+ huringa.

He aha i arohaina ai e ō kiritaki wahine

• Kiri Tahanga: kāore he waea, kāore he tohu, 200 karamu te taumaha rite ki te huruhuru manu—he tino pai mō te yoga wera, te HIIT, te oma kawhe rānei.
• Mōunu Instagram: ngā taha poraka tae + tapahi kore-tuara = ngā pai inamata; ka honoa ki ngā rekereke teitei, ki ngā hū oma rānei.
• Tapeke Kua Whakamātauhia: Neke atu i te 100 ngā hoko i hokona i te marama tuatahi, ratonga 5.0-whetu, reiti hoko anō 66%—ka neke ngā hea, ka noho iti tonu ngā hokinga mai.

Tino pai mō