Tarau Poto Tama Ngāwari, Maeneene, Kore Tuitui – Tarau Poto Hākinakina Tino Pai mō ngā Wahine Hihiri
Whakapai ake i tō kohinga kākahu whakakorikori tinana me ā mātou Tarau Poto Tama Tuitui Ngāwari, he mea hanga mō ngā wāhine e hiahia ana ki te whakamarie me te mahi i roto i ō rātou kākahu hākinakina. Ka whakakotahi ēnei tarau poto hākinakina kounga teitei i te hoahoa maeneene, tuitui me te ngāwari teitei, he mea tino pai mō te yoga, te Pilates, ngā whakangungu whare takaro, me tetahi atu mahi whakakorikori tinana rānei.
- Hanganga Tuitui:Ka whakaiti i te kiri mākūkū, ka hanga hoki i tētahi āhua maeneene
- Kakahu Āhuahira Teitei:Ka āhei te haere noa me te taunga kua whakaritea
- Rauemi Ngāwari:He mea manawa, he mea kore-mate pāwera hoki mō te whakamarie i te rā katoa
- Hoahoa Rautaki:Ngā āhua o te tinana kia ātaahua ai te āhua
- Ngā momo whakapaipai maha:Ka taea te mau takitahi, te mau paparua rānei i runga i te kaupapa
