He remu poto rūpahu e rua ngā wahi, he tere te whakamaroke, he ātete ki te whakaatu i te hauora oma.

He mea hanga mō te kaitākaro hou e hiahia ana ki te mahi me te kāhua, ka whakakotahihia e tā mātou Kākahu Poto Whakaora Tinana Rere ngā āhuatanga auaha me te hoahoa āhua hou. He tino pai tēnei kākahu maha-whakamahinga mō te oma, te whakangungu tinana, te kakahu noa rānei, e tuku ana i te mahi whai hua me te kore e whakararu i te ataahua.

Ngā Āhuatanga Matua:

• Hoahoa Rūpahu e Rua Ngā Wāhanga: He āhua huatau, he paparua hoki me ngā tarau poto kua whakauruhia hei uhi me te ātaahua ake.
• Mahi Ārai-Whakaatu: I hangaia hei ārai i te whakaaturanga kāore e hiahiatia i te wā e neke ana, kia mau ai te maia i roto i ia mahi.
• Kakahu Manawa, Maroke Tere: He mea hanga mai i te rauemi mahi teitei e mimiti ana i te makuku, e maroke wawe ana hoki, kia mātao ai, kia whakamarie ai hoki koe.
• He maha ngā whakamahinga: He pai mō te oma, te whakangungu tinana, te yoga, te kākahu o ia rā—he tino pai mō ngā mahi katoa e whai tikanga ana te kāhua me te mahi.
• E wātea ana i roto i ngā Tae Maha: Kōwhiria mai i ngā tae maha tae atu ki te Māwhero, te Kawhe, te Kikorangi, me te Mangu, hei tāpiri i te tae kanapa ki tō kohinga kākahu mahi.

He aha i whiriwhiri ai i tā mātou pūeru poto?

• Whakamarie ake: Mā te papanga ngohengohe, māmā hoki ka taea te mau mō te rā katoa.
• Taunga Tautoko: Ko te hoahoa hope teitei e whakarato ana i te pēhanga ngawari me te tautoko mo te taunga pai, haumaru hoki.
• He pakari, he huatau: I hangaia kia roa, kia ātaahua hoki tō āhua.
• Kore MOQ: Ngā kōwhiringa tono ngāwari mō ngā pakihi iti, mō te whakamahinga whaiaro rānei.

He tino pai mō: