Reti Yoga Tuitui Kore-Waihanga - Whakahaere Puku me te Whakamarie Māmā
Whakarei ake i tō pūkenga kakahu hākinakina me teReke Yoga Tuitui Kore-Waea Premium, i hangaia hei whakakotahi i te kāhua, te whakamarie, me te mahi. He hanganga kore hononga kei roto i ēnei reke e tuku ana i te taunga maeneene, he rite ki te kiri tuarua, e whakarite ana i te ngāwari me te ngāwari o te nekehanga mō tetahi mahi.
Mā te hoahoa hope teitei ka taea te whakahaere i te puku me te ātaahua o te āhua, ā, mā te papanga tino ngawari, totoro, me te manawa ka noho whakamarie koe i te wā yoga, i ngā wā whakangungu tinana, i te oma, i ngā kākahu o ia rā rānei. Mā te papanga mimiti makuku ka noho maroke koe, ā, mā te totoro wha-ara ka taea te nekeneke noa, ka pai ai ēnei reke mō ngā mahi whakapakari tinana katoa, mō ngā mahi o ia rā rānei.
He maha ngā tae me ngā rahi e wātea ana i ēnei reke, ā, he maha ngā whakamahinga hei tāpiri atu ki tētahi koti, ki tētahi hū rānei, he mea nui hoki hei tāpiri atu ki tō kākahu.
