Tūtaki ki tePūeru Hākinakina Gaoshi Whakawhiti-Tuara GSD19095– te pūeru mama 140 karamu e mau ana i a koe mō ngā mahi burpee, ngā pekepeke pouaka me te poipapa takutai, me te kore waea, me te kore manukanuka. He mea whatu mai i te 87% nairona e mimiti ana i te werawera / 13% spandex pana-muri, ka whakamahia e tēnei pōtae kapu-waenga he whitiki whakawhiti-tuara pumau hei tohatoha i te taumaha, hei patu i te pekepeke me te whakaatu i ngā pakihiwi whakairo. E waru ngā tae reka kua rite mō ngā maturuturu SS25.
- Kore-Waea Tautoko-Teitei: ko ngā kapu pokepoke reo-katoa me te whitiki whānui i raro i te uma e whakarato ana i te pupuri taumata HIIT me te kore e wero, e keri rānei.
- Pūmautanga Whakawhiti-Tuara: ka whiti ngā whitiki pumau i waenganui o te scapula hei hiki me te pokapū—kāore e paheke ahakoa ngā pana-ā-ringa.
- Te Mahi Maroke-Tere: ka nekehia te werawera e te miro whakawhiti; ka maroke i te hau i roto i te 15 meneti kia taea ai te mau anō i taua rā anō.
- 87% Nairona Kounga: he āhua ma, ātete-pire, kua eke ki te whakamātautau horoi 50; mā te totoro 4-ara ka taea e koe te toro atu, te takahuri, te oma tere rānei.
- Here Whakapūmau i raro i te Uma: He here whakapūmau ngohengohe 4 cm te tānga, ā, ka noho papatahi ki te kiri—kāore e hurihuri, kāore e mākūkū.
- 8 Tae SS25: Māwhero Puawai Here, Kakariki Matao, Karaka Pōuri, Kikorangi Maamaa, Māwhero Korara, Hina Hiriwa, Waiporoporo Kikorangi (kua mutu te hanga SKU māwhero puehu)—whakakotahitia ngā rekereke, ngā tarau poto rānei.
- Utauta Papatahi: 1 440 cm³, 140 karamu ka penapena i te 40% o te rōrahi ki ngā pōtae waea whakakīkī; 125+ ngā wahi mō ia tae kua rite ki Quanzhou.
- Tiwhikete Whakawhiti-Rohe: Kua paahitia te GB 18401, tukuna he kōnae OEKO-TEX ina tonoa; tuku 48-hāora, whakahoki 7-rā kāore he take.
- He aha i aroha ai ō kaihoko
- Te Whakapono Kore-Pōpeke: mā te hiki tuara whakawhiti ka noho tonu ngā mea katoa i te wāhi tika mai i te mīhini oma ki te ara hikoi.
- He Ataahua Hei Whakaatu: he tino ātaahua te āhua o te tuara o te kaieke me ngā tae monamona i raro i ngā tāke tuwhera, he tino pai ki te papa o te whare takaro.
- Wheketere Whakamātauhia: Kaute ratonga 5.0, reiti hoko anō 66%—ka neke ngā hea, ka noho iti tonu ngā hokinga mai.
Tino pai mō
HIIT, takahurihuri, tēnehi, kanikani, poipapa takutai, tetahi atu wā whakahirahira rānei e whai tikanga ai te tautoko kore-waea, te pumau o te tuara whakawhiti me te whakamarie tere-maroke.
Whitia ngā whitiki, motuhia te mowhiti, puritia te nekehanga—ki hea ngā wāhine hihiri e hiahia ana, pupurihia me te kore he taputapu.