Whakapai ake i to kakahu kakahu kaha me eneitarau whakapakari tinana whakaneke hope hope wahine, i hangaia hei whakarato i te tino whakamarie me te tautoko i te wa e whakangungu ana, i nga kakahu waatea ranei. Ko enei reweti he ahua maeneene, he kiri tuarua e neke haere ana me koe, e whakarite ana i te ngawari me te whakamarie.
Ko te hoahoa o te hope teitei e whakarato ana i te mana puku me te pai whakapati, i te mea ko te papanga manawa, totoro e noho pai ana koe i te wa o te yoga, o nga huihuinga omaoma, o nga mahi o ia ra. Ko te makuku-wicking rauemi e whakarite kia noho maroke koe, me te toronga wha-ara ka taea te neke kore here.
