Tōti Alo Yoga me te Hoahoa Wehewehe mō te Oma

Ngā Āhuatanga Matua:

• Kakahu Maroke-Tere: He mea hanga ki te Hangarau Whakakore-Makuku Matatau, ka mimiti pai tēnei kākahu i te werawera mai i tō kiri, kia maroke ai, kia whakamarie ai hoki koe i a koe e whakangungu ana.
• Manawa, Māmā hoki: He tino māmā, he ngāwari hoki te manawa o te papanga, e āhei ai te rere pai o te hau, ā, e ārai ana hoki i te wera rawa i te wā e mahi nui ana.
• Hoahoa Wehewehe: He Hoahoa Wehewehe ahurei mō te whakamarie me te herekore o te nekehanga.
• He pakari, he roa te mau: He mea hanga mai i ngā rauemi kounga teitei, he mea hanga tēnei kākahu kia tū atu ki te whakamahinga auau me te pupuri tonu i tōna āhua me tōna tae.

He aha i whiriwhiri ai i tā mātou Tōpana Alo Yoga me te Hoahoa Wehewehe?

• Te Whakamarie mō te Rā Katoa: Ka rite te Kakahu Ngāwari, Totoro hoki ki tō Tinana, ka Whakamarie tonu ahakoa ngā Whakangungu Tino Uaua.
• He maha ngā whakamahinga, ā, he whai hua hoki: Ahakoa kei te mahi yoga koe, kei te oma rānei, kei te mahi rānei i ō mahi o ia rā, he mea nui tēnei kākahu hei tāpiri atu ki tō kākahu.
• Huatau, Whai Hua: Mā te whakakotahi i te Ahua me te Whai Hua, ka mau tonu tō āhua huatau me te whakatutuki i te mahi e hiahiatia ana e koe.