ʻO ka lole yoga pōkole pōkole: kūpono no ka ʻaʻahu maʻamau a me ka ʻimi haʻuki

E helu i kēlā me kēia manawa me kā mākou ʻaʻahu yoga pōkole pōkole wahine. Hoʻolālā ʻia e lilo i hoa hope loa no kēlā me kēia huakaʻi, hoʻohui kēia ʻaʻahu i ke ʻano o kēia wā me ka hōʻoluʻolu koʻikoʻi no ka nānā ʻole a me ka manaʻo.

Nā mea nui:

• Hoʻolālā Hou: Silhouette Maikaʻi me kahi wili o kēia wā e hoʻokiʻekiʻe ai i nā lole āpau, e hāʻawi ana i ke ʻano hoʻoikaika ʻole no kāu mau huakaʻi āpau.
• ʻO ka hōʻoluʻolu o nā kau a pau: ʻO ka lole ʻoluʻolu, ʻoluʻolu, hiki ke hoʻohālikelike ʻia i kēlā me kēia lewa, e mālama iā ʻoe i ka ʻoluʻolu i nā ʻoluʻolu a me ke anuanu i nā mea mahana.
• ʻO ka ʻoluʻolu maikaʻi ʻole: kūpono no ka hoʻopaʻa ʻana a i ʻole ke ʻaʻahu wale ʻana, ua hoʻololi pono ʻia kēia kāleʻa mai nā kau hoʻomaʻamaʻa i nā huakaʻi maʻamau.
• ʻO ka wehewehe ʻana i hoʻomaʻemaʻe ʻia: ʻO ka hana akamai me nā hoʻopau nani, e like me nā ʻeke hana a me ke kola nani, no kahi pā o ka maʻalahi.

No ke aha e koho ai i kā mākou ʻaʻahu yoga pōkole pōkole o kā mākou wahine?

• ʻO ka hōʻoluʻolu hoʻomau: Hāʻawi ka lole māmā a me ka ea i ka hōʻoluʻolu ʻole mai ke kakahiaka a i ka pō, kūpono no ka lole i kēlā me kēia lā.
• Kaila Hoʻololi: Hiki ke hoʻohālikelike ʻia i kou ʻano noho ʻana, inā ʻoe e hele ana i ka hale haʻuki, holo i nā hana, a i ʻole e leʻaleʻa i ka pō.
• ʻOi aku ka maikaʻi: Hana ʻia me nā mea paʻa paʻa a me nā loea loea e hōʻoia i ka lole lōʻihi a me ka waiwai kūʻokoʻa.