La kulanDIQIAN Fitness Brain-Back. Waxaa laga dhisay 80 % nylon/20% spandex "Suti-Cai", rajabeeshan ayaa kor u qaadaysa, quful, oo madaxa ku rogeysa guddi gadaal-dabeedka ah oo kaa ilaalinaya inaad ka qaboojiso mid ka mid ah si aad u fidiso.
- Socodka hawada ee gadaal-daba-mareen: shabagyada firidhsan ayaa hawada ka saaraya kulaylka waxayna xidhaan garbaha la sawiray - taangiga dheeraadka ah looma baahna.
- Kor-u-qaadista Zero-Bounce: Xarig koronto oo ballac hoose ah + koobab qaabaysan oo buuxa ayaa kor u qaada baska iyo dhexda siman — fiilooyin ma leh, ma qodna.
- Baalasha-Iftiinka 130 g ayaa dhisa—oo ka fudud talefankaaga—markaa waxaad illowdaa in ay shidantahay xitaa HIIT ama 10 K.
- Sagaal Midab Dopamine: Raspberry-bislaaday, Sakura Pink, Lafo Cad, Sinatra Blue, Klein Blue…
- Qiyaasta Dhabta ah: 4-12 (US XXS-3XL) oo leh 1-2 cm dulqaad; 1-xab MOQ, markab 8-15 maalmood ah, Amazon/Shopify calaamad-diyaar ah.
- Joogteynta-Daryeelka Fudud: Qabow mashiinka-dhaq, ma dhayal, kaniini - cusub kadib xirashada 50+.
Sababta Aad U Jeclaan Doonto
- Raaxo-Maalin-Dhammaan: jilicsan, neefsasho, dhaqso-engegan-xitaa yoga kulul ama orodka xagaaga.
- Habaynta dadaal la'aanta: laga bilaabo sariirta istuudiyaha ilaa orodka qaxwada-hal rajabee, muuqaal aan dhammaad lahayn.
- Tayada qiimaha leh: tolmo quful fidsan oo la xoojiyey & dheeha aan libdhin oo loo dhisay xirashada soo noqnoqda.
Ku fiican
Orodka, baaskiil wadida, kalfadhiyada jimicsiga, socodka yoga, maalmaha safarka, ama daqiiqad kasta marka raaxada, qaadista iyo qaabka ay muhiim tahay.
Jiid, goo goo iskutallaabtiisa, dareemo haynta-kabacdi u dhaqaaq meel kasta.