Kākahu Yoga Poto-Rīpene

Tūtaki ki teKākahu Pekepeke Yoga Poto-Rīpene | Romper Whakahaere-Puku-Hiki-Huha– te kākahu kotahi a te YIWU e tere ana te mau i roto i ngā hēkona, ā, e whakairohia ana i te rā katoa. He mea whatu mai i te 75% nairona / 25% spandex "NU Lycra", ka hiki, ka manawa, ka neke hoki tēnei kākahu pekepeke piripono me te kara tū he haurua-reiti me te tuitui hiki hope piko e kawe ana i ngā kiritaki mai i te kuri e heke ana ki raro ki te wharekai o te taone nui.

• He Poto te Reti o Mua: Ka maukati wawe te haurua-reti 20 cm i te mahana, i ngā hauhautanga rānei—kāore e hiahiatia he taupoki tāpiri.
• Hope Whakahaere-Puku: ka whakangawarihia te waenganui o te panera hiko paparua, ka mau hoki i ia piko.
• He whakairo hiki hope: he tuitui porotaka o muri, he āhua ngākau te āhua; he waewae piri e whakaatu ana i ngā kuao kau whakairo.
• E ono ngā tae matua: Pango, Hina Pōuri, Āwhiowhio, Kahurangi, Mā-Kirihimete, Parauri—ka taea te hono atu ki tētahi hū hū, ki tētahi koti rānei.
• Awhe Rahi-Tūturu: S/4-XL/10 (US XS-XL) me te ātete 1-2 cm;KOREMOQ, tuku 48-hāora, kua rite te tapanga tūmataiti.
• Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.

He aha i aroha ai ō kaihoko

• Whakamarie mō te Rā Katoa: totoro ā-whā, ātete ki te piko, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
• Te Whakapaipai Maamaa: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te pekepeke, he āhua mutunga kore.
• Kounga Tino Pai: he tuitui papatahi me te tae ātete-memeha, he mea hanga mō te mau me te hoko anō.