Zopangira ma yoga, Pilates, ndi kuvala tsiku ndi tsiku, zovala za yoga zokometsera zachilengedwe zimaphatikiza chitonthozo, masitayelo, ndi kukhazikika. Zopangidwa kuchokera ku nsalu zapamwamba, zopumira, zimapereka chiwongolero chokwanira ndi kutambasula bwino kwambiri ndi chithandizo. Zovalazi zimapezeka mumitundu yosiyanasiyana komanso makulidwe ake, ndizoyenera nyengo zonse—kaya mukuyenda mumsewu wa yoga, mukumenya masewera olimbitsa thupi, kapena kupumula kunyumba. Kwezani zobvala zanu zolimbitsa thupi ndi zovala zokhazikika, zowoneka bwino za yoga zomwe zimakupangitsani kuyenda ndikuwoneka bwino.