Kuvina koga yooganess yolumikizidwa ndi chifuwa

IziMasiketi oyenda ndi madiresiMakonda amapangidwira kuti atonthoze ndi kalembedwe, ndikupangitsa kuti ikhale yangwiro pazinthu zosiyanasiyana kuphatikizapo tenis, kuthamanga, yoga, ndi zina zambiri. Kaya mukumenya masewera olimbitsa thupi kapena makhothi a tennis, mawonekedwe awa ndikutsimikiza kuti akukuthandizani kukhala omasuka, omasuka, komanso akuwoneka bwino.

• Zinthu: zopangidwa kuchokera ku nsalu zapamwamba kwambiri, zonyowa zowonongeka, zokhazikitsidwa izi zimapereka nthawi yopuma komanso yowuma, yabwino kuvala.
• Kapangidwe: Kukhazikitsa kumaphatikizapo masewera olimbitsa thupi ophatikizidwa ndi siketi yofananira ndi zazifupi zokhala ndi zikondwerero zowonjezeredwa ndikupeza. Kupanga kwa sty has kumakuthandizani kuti mukuwoneka bwino mukamakangalika, kaya mukuthamanga kapena kuchita yoga.
• Magwiridwe: akabudula omangidwa mu siketi amathandizira zowonjezera ndikupewa kuwonekera, ndikukulolani kusunthira momasuka komanso molimba mtima. Zapangidwa kuti zisasinthe, zabwino zonse zapakhomo ndi zakunja.
• Zosintha: IziZochita ZamafalashiKukhazikitsidwa ndichabwino pakuthamanga panja, ma yoga magawo, komanso kuvala wamba. Chidindo cha zotanuka amaonetsetsa kuti ndi yotetezeka, ndipo nsalu youma imakusungani bwino tsiku lonse.

Kupezeka mitundu yosiyanasiyana monga yakuda, yoyera, yoyera, ndi yibint la lalanje, malowa amaphatikiza magwiridwe antchito ndi kalembedwe. Ndi zowonjezera zabwino kwambiri pa zovala zonse za finess, zopangidwa kwa iwo omwe akufuna kukhalabe achangu.