Chitonthozo Chogwirizana ndi Nyengo- Nsalu ya Featherlight 230GSM imapuma ngati thonje la Aigupto koma imapirira nkhanza za HIIT. Ukadaulo wowuma mwachangu umayatsa chinyezi 2x mwachangu kuposa omwe akupikisana nawo - abwino kwambiri pamasewera otentha a yoga kapena monsoon.
24/7 Zosiyanasiyana- Kusintha mosasunthika kuchoka ku Pilates wosintha kupita ku brunch ndi lamba wosalala wam'mimba komanso m'mphepete mwa matako a microflare.